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Sunday: 9 am-5 pm
Monday: 9 am-5 pm
Tuesday: 9 am-5 pm
Wednesday: 9 am-5 pm
Thursday: 9 am-5 pm
Emergency appointments available after hours or by appointment on other days (TBD)
Flossing is critical to maintaining excellent oral hygiene, yet it’s often overlooked or performed incorrectly. Mastering the proper technique for flossing can significantly improve your dental health by removing plaque and food particles that brushing alone can’t reach. Let’s dive into step-by-step instructions, common mistakes to avoid, and tips on the best flossing tools to help you perfect your flossing routine.
Begin by breaking off about 18 inches of dental floss. Wind most of the floss around each middle finger, leaving about 1-2 inches to work with.
Hold the floss tightly between your thumbs and forefingers. The proper flossing technique involves a rubbing motion to slide it gently between your teeth.
When the floss reaches the gum line, curve it into a C against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth and gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this process on the rest of your teeth, including the back side of your last tooth.
Use a clean section of floss for each tooth by unwinding the floss from one finger and winding it onto the other.
Using the same part of the floss for multiple teeth can transfer bacteria from one area to another. The proper technique involves using a fresh section off loss for each tooth.
Snapping the floss into the gums can cause injury and lead to bleeding. Always use gentle, controlled motions for a proper flossing technique.
The back teeth are just as important as the front ones. Make sure to reach and clean them thoroughly for optimal oral hygiene.
Flossing aggressively can damage your gums and enamel. Be gentle but thorough.
Traditional floss is effective for those comfortable with the flossing technique and is available in waxed and un-waxed varieties.
Floss picks are convenient, especially for on-the-go flossing. They are easier to maneuver for some people, particularly children and the elderly.
Water flossers can be an excellent alternative for those who find traditional flossing challenging. They use water to clean between the teeth and along the gum line.
These small brushes are perfect for people with larger spaces between their teeth or for cleaning around braces and dental work.
Flossing is essential to your oral hygiene routine, and mastering the proper technique can lead to healthier gums and teeth. At NY Dental Boutique, we’re committed to helping you achieve optimal dental health. Our expert team offers personalized advice and top-quality dental care to ensure your smile remains bright and healthy.
Schedule an appointment today to learn about proper flossing techniques and other essential oral care practices. Let us help you keep your smile at its best!